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Aspiring you to Thrive
At Aspire Counseling Online Solutions, we are dedicated to empowering you to thrive. Our approach is client-centered, compassionate, and tailored to your unique needs. Although each clinician is different, we all provide
a compassionate and creative presence in attending to whatever you bring to our work together in a
non-judgmental manner. We believe in creating a safe and supportive space in an online/virtual environment
where you can explore your thoughts and emotions, and whatever concerns you may have at your own pace.
Our diverse range of counseling topics and experienced therapists are here to support you every step of the way.
Lorel Humburg MSW, LCSW has had over 30 years of experience in helping people and continues to seek more opportunities for professional growth. .
Is your life in turmoil? May I introduce you to Relational Life Therapy which helps define patterns that are causing conflict and prohibiting you from getting what you want. This process involves doing inner child work, healing addictions, looking at issues of Domestic Violence, neglect and trauma from various kinds of abuse as well as teaching skills to improve the way you relate to others and to yourself. I am a practitioner of EMDR as well as Hypnosis which is helpful in resolving and locating undiscovered trauma.
I began this work as a therapist because of my own Traumatic Abuse history. These techniques contributed to my healing and gave me the desire to help others with these issues. I have also been a Foreign Language teacher and a Music teacher in the Public Schools and had my own private music studio. I got very involved in my church through the Stephen’s Lay Ministry and did Pastoral Care at a local hospital in Austin. My work as a Social Worker is defined by my having a strong spiritual core. My husband and I moved to Tucson about 5 years ago. I love the desert and the mountains and the cactus and the many cultures that bring their differences that enhance all our lives.
Lorel see couples (No EAP), older Adolescents and Adults of all ages. Her schedule is Monday thru Wednesday from 9:30 to 6:00 and Thursday morning from 9:30 to 12:30 PM.
Christine Kraft MSW, LCSW brings over 25 years of experience as a licensed clinical social worker specializing in the treatment of adolescents and adults. She treats individuals and families that have symptoms related to post traumatic stress, depression, anxiety, grief and loss, attachment, stress and transitions.
Her counseling style is laid back. Her clients have described her as a person who is easy to open to. She will provide a safe, non-judgmental therapeutic space for you to talk through any issues you are working on. She likes to focus on identifying your strengths and help you maximize them to overcome your obstacles. She will help you sort through the difficulties you are currently experiencing and process any past events that you are working through.
Chris utilizes various therapeutic methods, including Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement, Desensitization and Reprocessing (EMDR), Play Therapy and Family Systems Therapy.
She works with adults, adolescents from 12 to 17 years of age and their families with a flexible schedule to meet the needs of working families and adolescents in school, including evenings and weekends.
Frank Vargas MSW, LCSW is a Licensed Clinical Social Worker with nearly 35 years of experience in the mental health field with a a Master's degree from Arizona State University. .He specializes in Mood Disorders, Relationship issues, Marital/Partnership issues, Trauma, Grief, Anger Management, Life Transitions, Men’s issues, depression, and anxiety.
Frank enjoys exploring his native Arizona with his spouse and their small dog. He has a passion for travel and loves discovering new places and observing the details around him. Frank has a passion for learning and really enjoys reading about scientific innovation, history, and philosophy. Frank values his frequent connections with relatives and friends, cultivating kindness and gentleness with a touch of humor.
Frank brings extensive experience in working with adults, couples, and teens in diverse settings. He employs a variety of treatment methods, such as Cognitive-Behavioral Therapy (CBT) and Solution-focused brief therapy (SFBT) to address his clients' unique needs. Frank is dedicated to helping his clients clarify and solidify their values, goals, and desired outcomes. He assists them in identifying and applying what is most beneficial for their well-being. Frank firmly believes in his clients' ability to overcome any obstacles they face. His passion lies in supporting his clients as they work towards achieving their goals.
Frank sees Adolescents (14 up), Adults, Seniors, Single Parents, Racial Justice Allied, LGBTQIA+, Veterans and has a flexible Thursday through Saturday Schedule.
Deb Hayes PhD, LPC, LISAC, HHP brings varied experiences as a doctoral level psychotherapist licensed in counseling and substance abuse, with certification as a holistic health practitioner to each client she serves. She aims to promote lasting positive changes that extend beyond the counseling sessions through a variety of approaches. She has approximately 35 years in helping others.
Dr. Hayes treats adults and couples for a variety of issues as a psychotherapist, including PTSD, complex trauma, OCD, panic disorder, depression, bi-polar disorder, anxiety disorders, relationship issues, history of abuse, eating disorders, attachment, personality disorders, cognitive processing disorders, other general mental health conditions, life stressors, transitions, and familial concerns. As a holistic health practitioner, she strives to address stress related and chronic health conditions that may impact your mental and emotional wellbeing, as well as trauma and other psychological issues that impact your health. She is also certified as a functional genomics consultant for those interested in how their genetics impact their health.
As a psychotherapist, Dr. Hayes offers a variety of treatment modalities such as Eye Movement, Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Solution-Focused Therapy (SFT), Acceptance and Commitment therapy (ACT), Family Systems therapies, Psychodynamic, Person-Centered, Faith-based therapies, Exposure therapies (ERP), mindfulness-based therapies, Dialectical Behavioral therapy (DBT-individual only), Reality/Choice Therapy, Motivational Interviewing( MI), Gestalt, and integrative/holistic therapies.
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